In winter it is all too easy to ditch the exercise regimen and hide under the doona. Taking part in the MS Walk and Fun Run will not only get the blood pumping and put the roses back in your cheeks, it will also make you feel warm inside for contributing to a great cause.

Join 5,000 others for the warm-up exercises and celebrations before making your way around the beautiful Albert Park Lake. The MS Walk & Fun Run will start and finish from the picturesque Palms Lawn and follow a scenic track around the lake with views of the Melbourne city skyline

WALKERS: Stroll or power-walk, travel by wheelchair, pram or stroller, wear serious sports gear or wacky team costumes. Walk routes are 5km and 10km. All walking courses are stroller and wheelchair friendly. Watch out for our roving entertainers along the way.

Walk Details: Warm up time: 10:00am, Start Time: 10:30am, choose from 5km or 10km

RUNNERS: Run 5km or 10km around Albert Park Lake. All participants receive an electronic timing chip.

Run Details: Start Time: 9:00am, choose from 5km or 10km

All participants can then recover, relax and replenish at the finish line with live music, loads of entertainment for the whole family and a tasty BBQ lunch.

Whatever event you choose, you will be helping thousands of Australians living with multiple sclerosis.

Start / Finish Site Palms Lawn, Albert Park Lake ALBERT PARK

Take the first step in becoming part of this iconic winter event and click HERE now!